Air Fryer Brussels Sprouts Crispy & Easy
Crispy Air Fryer Brussels Sprouts in under 20 minutes.Simple ingredients with bold flavor.Perfect healthy side dish for any meal.
Ingredients
- 1 pound Brussels sprouts
- 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 cloves garlic thinly sliced (optional)
Optional Toppings:
- 1 tablespoon balsamic glaze or reduced balsamic vinegar
- Drizzle pomegranate molasses
- 2 teaspoons pure maple syrup
- 3 tablespoons freshly grated Parmesan cheese
Instructions
- Trim the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half; quarter large ones for even cooking.
- Optional: Soak sprouts in warm water for 10 minutes for a more tender center, then drain and pat dry.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Toss Brussels sprouts with olive oil, salt, and pepper in a bowl.
- Place in the air fryer basket in a single layer.
- Cook for 5 minutes, shake the basket, then cook another 5 minutes.
- Add garlic, shake again, and cook 2–4 more minutes until crispy.
- Transfer to a bowl, add toppings if desired, and serve hot.
Notes
- Swap Parmesan with nutritional yeast for a dairy-free option.
- Add chili flakes for a spicy twist.
- Serve with grilled chicken, fish, or rice bowls.