5 Ingredient Protein French Toast
5 Ingredient Protein French Toast is a quick high-protein breakfast made with eggs, protein powder, and whole grain bread.Ready in just 15 minutes.Perfect for meal prep and healthy mornings.
Ingredients
- 1 whole egg 50 g
- 4 tablespoons egg whites 48 g
- ½ scoop vanilla protein powder 15 g
- ½ teaspoon ground cinnamon optional
- 2 slices whole grain bread
- Butter or oil for cooking
Instructions
- Warm a large skillet over medium heat.
- In a large bowl, whisk together the egg, egg whites, vanilla protein powder, and cinnamon until smooth.
- Place one slice of bread into the mixture and let it soak for 10–15 seconds.
- Flip the bread and soak the other side for another 10 seconds.
- Repeat with the second slice of bread.
- Melt butter in the skillet or lightly coat it with cooking oil.
- Transfer the soaked bread slices to the skillet.
- Cook the 5 Ingredient Protein French Toast for 4–5 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings such as fresh berries, sliced bananas, Greek yogurt, nut butter, or sugar-free maple syrup.
Notes
- Top with fresh fruit for natural sweetness.
- Add chopped nuts for extra crunch.
- A drizzle of honey or maple syrup works well for special occasions.
- Vegan option: Replace eggs with a flax egg and use a plant-based protein powder.