If you’re craving bold takeout flavors without the carbs, this High Protein Egg Roll In A Bowl is the perfect solution. Packed with lean protein, crunchy vegetables, and savory Asian-inspired flavors, it’s a quick and satisfying meal you can make any night of the week.
Why You’ll Love This Recipe
This recipe delivers everything you love about egg rolls—without the wrapper. It’s high in protein, low in carbs, and incredibly easy to prepare in one pan. The combination of ground turkey, crisp vegetables, and umami-rich coconut aminos makes it both nutritious and family-friendly.
Ingredients
- 1 lb ground turkey (99/1)
- 1/2 Tbsp toasted sesame oil
- 100 g broccoli slaw mix
- 1 Tbsp minced garlic
- 3 Tbsp coconut aminos (90 g)
- 150 g sliced cabbage
- 75 g chopped water chestnuts
- 1 tsp sriracha
- 1/2 tsp ground ginger
- 1 chopped green onion
- Salt and pepper
Instructions
- Spray a pan with nonstick cooking spray and heat over medium heat.
- Add ground turkey and cook until fully browned, breaking it apart as it cooks. Drain excess liquid if needed.
- Stir in sesame oil and mix well.
- Add minced garlic, broccoli slaw, and coconut aminos. Stir and let simmer until the broccoli softens slightly.
- Add sliced cabbage, water chestnuts, sriracha, ground ginger, salt, and pepper.
- Stir everything together and cook until the cabbage is wilted.
- Mix in chopped green onions and remove from heat.
- Serve your High Protein Egg Roll In A Bowl with optional toppings like extra sriracha, sesame seeds, or a drizzle of coconut aminos.
Tips & Tricks
- Use pre-shredded coleslaw mix to save prep time
- Adjust sriracha based on your spice preference
- For extra protein, add egg whites while cooking
- Swap ground turkey with ground chicken or lean beef
- Cook on medium-high heat for a slightly crispy texture
Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3–4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Difficulty: Easy
- Dietary Notes: High protein, low carb, dairy-free, halal-friendly
Notes
- Serve over cauliflower rice for a low-carb option
- Add chili flakes for extra heat
- A squeeze of lime brightens the flavors
- You can meal prep this dish for up to 4 days
Nutrition (Approximate per serving)
- Calories: 280
- Protein: 32g
- Carbohydrates: 10g
- Fat: 12g
FAQ
What makes this High Protein Egg Roll In A Bowl healthy?
It uses lean ground turkey and vegetables, making it high in protein and low in carbs compared to traditional egg rolls.
Can I make this recipe ahead of time?
Yes, it’s perfect for meal prep and stores well in the fridge for several days.
Is this recipe keto-friendly?
It can be keto-friendly if you use low-carb substitutes and limit coconut aminos.
Can I freeze egg roll in a bowl?
Yes, but the cabbage texture may soften after reheating.
What can I serve with this dish?
It pairs well with cauliflower rice, jasmine rice, or lettuce wraps.
Storage
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheating: Reheat in a skillet or microwave until warm
Similar Recipes
High Protein Egg Roll In A Bowl
Ingredients
- 1 lb ground turkey 99/1
- 1/2 Tbsp toasted sesame oil
- 100 g broccoli slaw mix
- 1 Tbsp minced garlic
- 3 Tbsp coconut aminos 90 g
- 150 g sliced cabbage
- 75 g chopped water chestnuts
- 1 tsp sriracha
- 1/2 tsp ground ginger
- 1 chopped green onion
- Salt and pepper
Instructions
- Spray a pan with nonstick cooking spray and heat over medium heat.
- Add ground turkey and cook until fully browned, breaking it apart as it cooks. Drain excess liquid if needed.
- Stir in sesame oil and mix well.
- Add minced garlic, broccoli slaw, and coconut aminos. Stir and let simmer until the broccoli softens slightly.
- Add sliced cabbage, water chestnuts, sriracha, ground ginger, salt, and pepper.
- Stir everything together and cook until the cabbage is wilted.
- Mix in chopped green onions and remove from heat.
- Serve your High Protein Egg Roll In A Bowl with optional toppings like extra sriracha, sesame seeds, or a drizzle of coconut aminos.
Notes
- Serve over cauliflower rice for a low-carb option
- Add chili flakes for extra heat
- A squeeze of lime brightens the flavors
- You can meal prep this dish for up to 4 days
Conclusion
This High Protein Egg Roll In A Bowl is proof that healthy eating doesn’t have to be boring. It’s quick, flavorful, and perfect for busy weeknights or meal prep. Once you try it, it’s sure to become a staple in your kitchen.