Oven Baked Chicken Breast is a simple, juicy, and flavorful recipe that delivers perfectly tender chicken every time. With a quick seasoning blend and minimal prep, this dish is ideal for busy weeknights or meal prep.
Why You’ll Love This Recipe
This Oven Baked Chicken Breast is incredibly easy to make and packed with flavor. The brown sugar seasoning creates a lightly caramelized crust, while the inside stays juicy and tender. It’s family-friendly, versatile, and pairs well with almost any side dish.
Ingredients
- 4 chicken breasts (150–180g / 5–6 oz each)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Garnish (optional):
- Finely chopped parsley
Instructions
- Preheat oven to 425°F / 220°C (200°C fan).
- Pound chicken breasts to an even thickness of about 1.5 cm for even cooking.
- Mix all seasoning ingredients in a small bowl.
- Line a baking tray with foil and parchment paper.
- Place chicken upside down on the tray. Drizzle with half the olive oil and rub evenly.
- Sprinkle half the seasoning over the chicken.
- Flip chicken, drizzle remaining oil, and coat with the rest of the seasoning.
- Bake Oven Baked Chicken Breast for 18 minutes or until internal temperature reaches 165°F (75°C).
- Remove from oven and let rest for 3–5 minutes.
- Garnish with parsley and serve.
Tips & Tricks
- Pound evenly to avoid dry edges and undercooked centers.
- Use a meat thermometer for perfect doneness.
- Swap oregano with Italian seasoning for extra flavor.
- Add a squeeze of lemon juice for freshness.
Details
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Western
- Difficulty: Easy
- Dietary: Halal-friendly, gluten-free
Notes
- Serve with rice, roasted vegetables, or salad.
- You can slice leftovers for sandwiches or wraps.
- Adjust seasoning to taste.
Nutrition (Approximate per serving)
- Calories: 220
- Protein: 35g
- Carbs: 5g
- Fat: 7g
FAQ
How do I keep chicken breast juicy?
Pounding evenly and not overbaking ensures juicy results.
Can I use chicken thighs?
Yes, but cooking time may increase slightly.
What temperature should chicken be cooked to?
165°F (75°C) internally.
Can I make this ahead?
Yes, it’s perfect for meal prep.
Can I freeze cooked chicken?
Yes, store in airtight containers for up to 2 months.
Storage
- Fridge: Store in airtight container for up to 4 days
- Freezer: Up to 2 months
- Reheat: Warm in oven or microwave with a splash of water
Similar Recipes
Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts 150–180g / 5–6 oz each
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Garnish (optional):
- Finely chopped parsley
Instructions
- Preheat oven to 425°F / 220°C (200°C fan).
- Pound chicken breasts to an even thickness of about 1.5 cm for even cooking.
- Mix all seasoning ingredients in a small bowl.
- Line a baking tray with foil and parchment paper.
- Place chicken upside down on the tray. Drizzle with half the olive oil and rub evenly.
- Sprinkle half the seasoning over the chicken.
- Flip chicken, drizzle remaining oil, and coat with the rest of the seasoning.
- Bake Oven Baked Chicken Breast for 18 minutes or until internal temperature reaches 165°F (75°C).
- Remove from oven and let rest for 3–5 minutes.
- Garnish with parsley and serve.
Notes
- Serve with rice, roasted vegetables, or salad.
- You can slice leftovers for sandwiches or wraps.
- Adjust seasoning to taste.
Conclusion
This Oven Baked Chicken Breast recipe is a reliable, go-to meal that’s both easy and delicious. With simple ingredients and foolproof steps, you’ll get perfectly juicy chicken every time.