This Honey Soy Chicken Tray Bake is the perfect balance of sweet and savory flavors, combining tender chicken with a rich honey soy glaze. It’s an easy one-pan dinner that brings bold taste with minimal effort, making it ideal for busy weeknights.
Why You’ll Love This Recipe
This Honey Soy Chicken Tray Bake is loved for its simplicity and irresistible flavor. The sticky honey soy sauce caramelizes beautifully in the oven, coating juicy chicken and roasted vegetables. It’s family-friendly, requires minimal cleanup, and delivers restaurant-quality results at home.
Ingredients
- 1 tbsp cornflour (cornstarch)
- 2 tbsp water
- 1 tbsp freshly minced garlic
- 1 tsp freshly grated ginger
- 60 ml (¼ cup) light soy sauce
- 1 tbsp dark soy sauce
- 60 g (¼ cup) honey
- 1 tbsp rice wine vinegar
- ½ tsp freshly cracked black pepper
- 1 tbsp sesame oil
- 1 tbsp light olive oil or neutral oil
- 6 boneless chicken thighs (skin on or off)
- 2 red onions, sliced into wedges
- 1 large bunch broccolini, trimmed
To Serve
- Sesame seeds
- Fresh chili, sliced (optional)
- Fresh coriander sprigs
Instructions
- Preheat oven to 200°C (400°F).
- In a bowl, whisk together cornflour and water until smooth.
- Add garlic, ginger, light soy sauce, dark soy sauce, honey, vinegar, black pepper, sesame oil, and olive oil. Mix well.
- Place chicken thighs, red onions, and broccolini on a large baking tray.
- Pour the sauce evenly over everything and toss gently to coat.
- Bake for 30–35 minutes, turning once, until chicken is cooked through and caramelized.
- Garnish with sesame seeds, chili, and coriander before serving.
Tips & Tricks
- Use chicken breast if preferred, but reduce cooking time slightly to avoid dryness.
- Add carrots or bell peppers for extra color and nutrition.
- For deeper flavor, marinate the chicken for 30 minutes before baking.
- Line your tray with parchment paper for easy cleanup.
Details
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
- Difficulty: Easy
- Dietary: Halal-friendly
Notes
- Swap broccolini with regular broccoli or green beans.
- Serve with steamed rice, noodles, or quinoa.
- Adjust honey for sweetness preference.
Nutrition (Approx.)
- Calories: 420 kcal
- Protein: 28 g
- Carbs: 25 g
- Fat: 22 g
FAQ
Can I make Honey Soy Chicken Tray Bake ahead of time?
Yes, you can prepare everything and refrigerate before baking.
Can I freeze leftovers?
Yes, store in an airtight container for up to 2 months.
What can I use instead of broccolini?
Broccoli, green beans, or zucchini work well.
Is this recipe spicy?
No, but you can add chili for heat.
Can I make it gluten-free?
Use gluten-free soy sauce alternatives.
Storage
- Fridge: Store for up to 3 days in an airtight container
- Freezer: Freeze up to 2 months
- Reheat: Warm in oven or microwave until heated through
Similar Recipes
Honey Soy Chicken Tray Bake
Ingredients
- 1 tbsp cornflour cornstarch
- 2 tbsp water
- 1 tbsp freshly minced garlic
- 1 tsp freshly grated ginger
- 60 ml ¼ cup light soy sauce
- 1 tbsp dark soy sauce
- 60 g ¼ cup honey
- 1 tbsp rice wine vinegar
- ½ tsp freshly cracked black pepper
- 1 tbsp sesame oil
- 1 tbsp light olive oil or neutral oil
- 6 boneless chicken thighs skin on or off
- 2 red onions sliced into wedges
- 1 large bunch broccolini trimmed
To Serve
- Sesame seeds
- Fresh chili sliced (optional)
- Fresh coriander sprigs
Instructions
- Preheat oven to 200°C (400°F).
- In a bowl, whisk together cornflour and water until smooth.
- Add garlic, ginger, light soy sauce, dark soy sauce, honey, vinegar, black pepper, sesame oil, and olive oil. Mix well.
- Place chicken thighs, red onions, and broccolini on a large baking tray.
- Pour the sauce evenly over everything and toss gently to coat.
- Bake for 30–35 minutes, turning once, until chicken is cooked through and caramelized.
- Garnish with sesame seeds, chili, and coriander before serving.
Notes
- Swap broccolini with regular broccoli or green beans.
- Serve with steamed rice, noodles, or quinoa.
- Adjust honey for sweetness preference.
Conclusion
This Honey Soy Chicken Tray Bake is a reliable, flavorful dish that turns simple ingredients into something truly special. Whether you’re cooking for family or meal prepping, it’s a recipe you’ll come back to again and again.