If you’re craving a quick, flavorful dinner, this Beef and Broccoli Stir Fry is a perfect choice. Tender slices of beef paired with crisp broccoli and a rich savory sauce create a restaurant-quality meal right at home.
Why You’ll Love This Recipe
This Beef and Broccoli Stir Fry is packed with bold flavors, comes together in under 30 minutes, and is perfect for busy weeknights. It’s family-friendly, budget-conscious, and easily customizable to your taste preferences.
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- ¼ cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons avocado oil, divided
- 3 cups broccoli florets
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic, minced
- 1-inch fresh ginger, minced
- ¼ teaspoon crushed red pepper (adjust to taste)
- Cooked rice or noodles, for serving
Instructions
- In a small bowl, mix soy sauce, rice vinegar, oyster sauce, sesame oil, and cornstarch until smooth.
- Bring water to a boil and blanch broccoli for 2–3 minutes until bright green. Drain and rinse with cold water.
- Heat 1 tablespoon avocado oil in a wok over high heat. Add beef, season with salt and pepper, and sear for 1–2 minutes per side. Remove and set aside.
- Add remaining oil to the pan. Stir-fry garlic, ginger, and red pepper flakes for 30 seconds.
- Add broccoli and stir-fry for 2–3 minutes.
- Return beef to the pan and pour in sauce. Cook 1–2 minutes until thickened.
- Serve your Beef and Broccoli Stir Fry over rice or noodles.
Tips & Tricks
- Slice beef thinly for maximum tenderness
- Use high heat for authentic stir-fry texture
- Don’t overcook broccoli to keep it crisp
- Swap flank steak with sirloin if needed
- Add carrots or bell peppers for variation
Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
- Difficulty: Easy
- Dietary: Halal-friendly
Notes
- Serve with jasmine rice or noodles
- Add sesame seeds or green onions for garnish
- Adjust spice level with more or less chili flakes
Nutrition (Approximate per serving)
- Calories: 350
- Protein: 28g
- Carbs: 18g
- Fat: 18g
FAQ
Can I make Beef and Broccoli Stir Fry ahead of time?
Yes, store it in the fridge and reheat when ready.
What cut of beef is best?
Flank steak works best, but sirloin is a good alternative.
Can I make it gluten-free?
Use gluten-free soy sauce and oyster sauce.
How do I keep beef tender?
Slice against the grain and avoid overcooking.
Can I use frozen broccoli?
Yes, but thaw and drain before cooking.
Storage
- Fridge: Store in airtight container for up to 3 days
- Freezer: Freeze for up to 2 months
- Reheat: Warm in skillet or microwave with a splash of water
Similar Recipes
Beef and Broccoli Stir Fry
Ingredients
- 1 pound flank steak thinly sliced against the grain
- ¼ cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons avocado oil divided
- 3 cups broccoli florets
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic minced
- 1- inch fresh ginger minced
- ¼ teaspoon crushed red pepper adjust to taste
- Cooked rice or noodles for serving
Instructions
- In a small bowl, mix soy sauce, rice vinegar, oyster sauce, sesame oil, and cornstarch until smooth.
- Bring water to a boil and blanch broccoli for 2–3 minutes until bright green. Drain and rinse with cold water.
- Heat 1 tablespoon avocado oil in a wok over high heat. Add beef, season with salt and pepper, and sear for 1–2 minutes per side. Remove and set aside.
- Add remaining oil to the pan. Stir-fry garlic, ginger, and red pepper flakes for 30 seconds.
- Add broccoli and stir-fry for 2–3 minutes.
- Return beef to the pan and pour in sauce. Cook 1–2 minutes until thickened.
- Serve your Beef and Broccoli Stir Fry over rice or noodles.
Notes
- Serve with jasmine rice or noodles
- Add sesame seeds or green onions for garnish
- Adjust spice level with more or less chili flakes
Conclusion
This Beef and Broccoli Stir Fry is a quick, delicious, and satisfying meal that brings bold flavors to your table with minimal effort. Perfect for weeknights, it’s a recipe you’ll come back to again and again.