If you’re looking for a flavorful and healthier burger option, these Grilled Turkey Burgers with Spicy Jalapeño Slaw are the perfect choice. Juicy turkey patties paired with a crisp, creamy slaw create a delicious balance of smoky, spicy, and fresh flavors that everyone will enjoy.
Why You’ll Love This Recipe
- Juicy, flavorful turkey burgers that stay tender.
- Fresh and crunchy spicy jalapeño slaw adds the perfect kick.
- Easy to prepare with simple pantry ingredients.
- Family-friendly and great for weeknight dinners or cookouts.
- A lighter alternative to traditional beef burgers.
Ingredients
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 whole egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 whole wheat burger buns
- 1 cup shredded cabbage
- 1/2 cup julienned carrots
- 1 jalapeño, thinly sliced
- 2 tablespoons mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 tablespoon chopped cilantro (optional)
Instructions
- In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly mixed.
- Preheat a grill or grill pan over medium heat and lightly oil the grates.
- Divide the mixture into four equal patties and make a shallow indentation in the center of each.
- Grill the Grilled Turkey Burgers with Spicy Jalapeño Slaw patties for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Meanwhile, combine the cabbage, carrots, jalapeño, mayonnaise, apple cider vinegar, honey, and cilantro in a large bowl. Toss until well coated.
- Toast the whole wheat buns on the grill for 1–2 minutes until lightly crisp.
- Assemble the burgers by placing each turkey patty on the bottom bun, topping generously with the spicy jalapeño slaw, and adding the top bun. Serve immediately.
Tips & Tricks
- Avoid overmixing the turkey to keep the burgers tender.
- Wet your hands before shaping patties to prevent sticking.
- Use a meat thermometer to ensure safe cooking.
- Remove the jalapeño seeds for a milder slaw.
- Add sliced avocado, tomato, or lettuce for extra freshness.
- Swap whole wheat buns for lettuce wraps for a lower-carb option.
Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Difficulty: Easy
- Dietary Notes: High Protein
Notes
- Greek yogurt can replace mayonnaise for a lighter slaw.
- Brioche or multigrain buns also work well.
- Serve with grilled vegetables, baked sweet potato fries, or a fresh green salad.
Nutrition (Approximate Per Serving)
- Calories: 410
- Protein: 32g
- Carbohydrates: 27g
- Fat: 18g
FAQ
Can I make these turkey burgers ahead of time?
Yes. Shape the patties and refrigerate them for up to 24 hours before grilling.
Can I cook them indoors?
Absolutely. A grill pan or skillet works just as well.
How spicy is the jalapeño slaw?
It has a moderate heat level. Remove the seeds or use less jalapeño if you prefer a milder flavor.
Can I freeze the patties?
Yes. Freeze uncooked patties for up to 3 months with parchment paper between each patty.
What toppings pair well with these burgers?
Avocado, tomato slices, lettuce, pickles, and pepper jack cheese are all excellent additions.
Storage
- Refrigerate leftover burgers and slaw separately in airtight containers for up to 3 days.
- Freeze cooked or uncooked turkey patties for up to 3 months.
- Reheat patties gently in a skillet, oven, or microwave until heated through.
Similar Recipes
Grilled Turkey Burgers with Spicy Jalapeño Slaw
Ingredients
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 whole egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 cup shredded cabbage
- 1/2 cup julienned carrots
- 1 jalapeño thinly sliced
- 2 tablespoons mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 tablespoon chopped cilantro optional
Instructions
- In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly mixed.
- Preheat a grill or grill pan over medium heat and lightly oil the grates.
- Divide the mixture into four equal patties and make a shallow indentation in the center of each.
- Grill the Grilled Turkey Burgers with Spicy Jalapeño Slaw patties for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Meanwhile, combine the cabbage, carrots, jalapeño, mayonnaise, apple cider vinegar, honey, and cilantro in a large bowl. Toss until well coated.
- Toast the whole wheat buns on the grill for 1–2 minutes until lightly crisp.
- Assemble the burgers by placing each turkey patty on the bottom bun, topping generously with the spicy jalapeño slaw, and adding the top bun. Serve immediately.
Notes
- Greek yogurt can replace mayonnaise for a lighter slaw.
- Brioche or multigrain buns also work well.
- Serve with grilled vegetables, baked sweet potato fries, or a fresh green salad.
Conclusion
These Grilled Turkey Burgers with Spicy Jalapeño Slaw are a satisfying, protein-packed meal that’s easy enough for busy weeknights and impressive enough for summer gatherings. The juicy turkey burgers and crisp, zesty slaw come together for a fresh, flavorful meal you’ll want to make again and again.