This Greek Chicken Salad Recipe is a fresh, satisfying meal packed with Mediterranean flavors. Crisp lettuce, juicy marinated chicken, cucumbers, tomatoes, Kalamata olives, and creamy feta cheese come together with a simple homemade Greek dressing for a healthy and delicious dish that works perfectly for lunch, dinner, or meal prep.
Why You’ll Love This Recipe
- Fresh and vibrant Mediterranean flavors
- Quick and easy to prepare
- High in protein and satisfying
- Perfect for meal prep and healthy lunches
- Made with simple, wholesome ingredients
- Family-friendly and customizable
- Features a homemade Greek salad dressing that brings everything together
Ingredients
For the Salad
- 6 cups chopped lettuce (iceberg or romaine)
- 8 ounces Greek marinated chicken breast, sliced or chopped
- 2 cups Mediterranean tomato salad or sliced tomatoes
- 1 cup sliced cucumber (Persian or hothouse)
- ¼ cup Kalamata olives
- ¼ cup feta cheese, broken into chunks
For the Greek Dressing
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 1 clove garlic, peeled and minced
- 2 teaspoons dried oregano
- 1 teaspoon granulated sugar
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Add the chopped lettuce to a large serving bowl or divide it between two individual salad bowls.
- Arrange the sliced Greek marinated chicken breast over the lettuce.
- Add the tomato salad, cucumber slices, Kalamata olives, and feta cheese.
- Prepare the dressing by combining olive oil, red wine vinegar, garlic, oregano, sugar, salt, and black pepper in a small jar with a lid.
- Seal the jar tightly and shake vigorously until the dressing is fully blended and emulsified.
- Taste and adjust seasoning with additional salt, pepper, or sugar if desired.
- Drizzle the dressing over the salad.
- Toss gently to combine and serve immediately.
This Greek Chicken Salad Recipe is best enjoyed fresh while the vegetables are crisp and the dressing is vibrant.
Tips & Tricks
- Use romaine lettuce for extra crunch and durability.
- Chill the dressing before serving for enhanced flavor.
- Add red onion slices for a more traditional Greek salad taste.
- For extra protein, increase the amount of chicken.
- Make it low-carb by reducing tomatoes and increasing lettuce.
- Store dressing separately if preparing ahead.
- Fresh oregano can be substituted for dried oregano.
Details
- Prep Time: 15 minutes
- Cook Time: 0 minutes (if chicken is pre-cooked)
- Total Time: 15 minutes
- Yield: 2–4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean, Greek
- Difficulty: Easy
- Dietary Notes: High Protein, Gluten-Free, Low Carb Friendly
Notes
- Replace feta cheese with goat cheese for a different flavor profile.
- Add bell peppers for extra color and crunch.
- Serve with warm pita bread or grilled vegetables.
- This healthy Greek chicken salad pairs well with soups and Mediterranean side dishes.
- For a heartier meal, add cooked quinoa or chickpeas.
Nutrition (Approximate Per Serving)
- Calories: 340
- Protein: 27g
- Carbohydrates: 9g
- Fat: 22g
- Fiber: 3g
- Sugar: 4g
FAQ
Can I make Greek chicken salad ahead of time?
Yes. Prepare the ingredients separately and combine them just before serving for the freshest texture.
What chicken works best for Greek chicken salad?
Greek-marinated grilled chicken breast provides the most authentic flavor and complements the Mediterranean ingredients perfectly.
Can I use store-bought Greek dressing?
Yes, but homemade dressing offers fresher flavor and allows you to control the ingredients.
Is this Greek Chicken Salad Recipe healthy?
Absolutely. It contains lean protein, healthy fats, fresh vegetables, and nutrient-rich Mediterranean ingredients.
Can I meal prep this salad?
Yes. Store the dressing separately and assemble portions when ready to eat.
What can I serve with Greek chicken salad?
Pita bread, hummus, roasted vegetables, rice pilaf, or a cup of soup make excellent accompaniments.
Storage
Refrigerator:
Store leftovers in an airtight container for up to 2 days. Keep the dressing separate whenever possible.
Freezer:
Freezing is not recommended because the fresh vegetables and lettuce will lose their texture.
Reheating:
No reheating is necessary. If using leftover chicken from the refrigerator, allow it to come to room temperature for 10–15 minutes before serving.
Similar Recipes
Greek Chicken Salad Recipe
Ingredients
For the Salad
- 6 cups chopped lettuce iceberg or romaine
- 8 ounces Greek marinated chicken breast sliced or chopped
- 2 cups Mediterranean tomato salad or sliced tomatoes
- 1 cup sliced cucumber Persian or hothouse
- ¼ cup Kalamata olives
- ¼ cup feta cheese broken into chunks
For the Greek Dressing
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 1 clove garlic peeled and minced
- 2 teaspoons dried oregano
- 1 teaspoon granulated sugar
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Add the chopped lettuce to a large serving bowl or divide it between two individual salad bowls.
- Arrange the sliced Greek marinated chicken breast over the lettuce.
- Add the tomato salad, cucumber slices, Kalamata olives, and feta cheese.
- Prepare the dressing by combining olive oil, red wine vinegar, garlic, oregano, sugar, salt, and black pepper in a small jar with a lid.
- Seal the jar tightly and shake vigorously until the dressing is fully blended and emulsified.
- Taste and adjust seasoning with additional salt, pepper, or sugar if desired.
- Drizzle the dressing over the salad.
- Toss gently to combine and serve immediately.
- This Greek Chicken Salad Recipe is best enjoyed fresh while the vegetables are crisp and the dressing is vibrant.
Notes
- Replace feta cheese with goat cheese for a different flavor profile.
- Add bell peppers for extra color and crunch.
- Serve with warm pita bread or grilled vegetables.
- This healthy Greek chicken salad pairs well with soups and Mediterranean side dishes.
- For a heartier meal, add cooked quinoa or chickpeas.
Conclusion
This Greek Chicken Salad Recipe is a simple yet flavorful meal that brings together classic Mediterranean ingredients in every bite. With crisp vegetables, juicy chicken, tangy feta, and a homemade dressing, it is a reliable choice for healthy lunches, light dinners, and meal prep throughout the week. Once you try this easy Mediterranean chicken salad, it is sure to become a regular favorite.