Greek Grilled Chicken Salad

If you’re looking for a fresh, flavorful, and satisfying meal, Greek Grilled Chicken Salad is the perfect choice. Juicy marinated chicken, crisp vegetables, creamy feta, and tangy Greek dressing come together to create a wholesome Mediterranean-inspired dish that’s perfect for lunch or dinner. Whether you’re meal prepping or serving guests, this salad is sure to impress.

Why You’ll Love This Recipe

• Packed with fresh Mediterranean flavors.
• Tender, juicy grilled chicken in every bite.
• Easy to prepare with simple ingredients.
• Perfect for meal prep and healthy lunches.
• Naturally high in protein and low in carbs.
• Family-friendly and great for any season.

Ingredients

For the Chicken

• 1 cup Greek yogurt
• Juice of 1 large lemon
• 2 tablespoons extra virgin olive oil, plus more for cooking
• 2 tablespoons red wine vinegar
• 3 garlic cloves, minced
• Kosher salt, to taste
• Black pepper, to taste
• 1 tablespoon dried oregano
• 1 teaspoon sweet paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Pinch of cayenne pepper (optional)
• 1½ pounds chicken tenders

For the Salad

• Homemade Greek dressing
• 8 ounces romaine lettuce, chopped
• 10 ounces cherry or grape tomatoes
• 1 bell pepper, chopped
• 1 English cucumber, sliced and diced
• 2 shallots, thinly sliced
• Kalamata olives, to taste
• Greek feta cheese, crumbled

Instructions

1. In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, red wine vinegar, garlic, oregano, paprika, cumin, coriander, cayenne, salt, and pepper.
2. Add the chicken tenders and coat well with the marinade. Cover and refrigerate for at least 30 minutes or overnight for the best flavor.
3. Prepare your homemade Greek dressing and set it aside.
4. In a large salad bowl, combine romaine lettuce, tomatoes, bell pepper, cucumber, shallots, and Kalamata olives.
5. Toss the vegetables with about 4 tablespoons of the dressing.
6. Sprinkle feta cheese over the salad.
7. Heat one tablespoon olive oil in a skillet over medium-high heat.
8. Remove excess marinade from the chicken and cook for about 5 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
9. Assemble the Greek Grilled Chicken Salad by placing cooked chicken over the prepared salad.
10. Drizzle with the remaining Greek dressing and serve immediately.

Tips & Tricks

• Marinate the chicken overnight for maximum tenderness.
• Grill the chicken outdoors for an authentic smoky flavor.
• Use block feta instead of pre-crumbled for better taste.
• Chill the salad ingredients before serving.
• Add avocado for extra creaminess.
• Substitute mixed greens for romaine if preferred.

Details

• Prep Time: 20 minutes
• Marinating Time: 30 minutes (or overnight for deeper flavor)
• Cook Time: 10 minutes
• Total Time: 1 hour
• Yield: 4 servings
• Category: Main Course, Salad
• Method: Stovetop or Outdoor Grill
• Cuisine: Greek, Mediterranean
• Difficulty: Easy
• Dietary: High-Protein, Low-Carb, Gluten-Free

Notes

• Chicken breasts or thighs work just as well.
• Add roasted chickpeas for extra texture.
• Serve with warm pita bread.
• Fresh parsley or dill makes a wonderful garnish.
• Homemade dressing provides the freshest flavor.

Nutrition (Approximate Per Serving)

• Calories: 470
• Protein: 39g
• Carbohydrates: 14g
• Fat: 28g
• Fiber: 4g
• Sugar: 7g
• Sodium: 620mg

FAQ

Can I make Greek Grilled Chicken Salad ahead of time?
Yes. Prepare the salad and chicken separately and combine just before serving.

How long should I marinate the chicken?
Thirty minutes works well, but overnight gives the best flavor.

Can I grill the chicken instead of using a skillet?
Absolutely. Grill over medium-high heat for about 5–6 minutes per side.

Is this recipe good for meal prep?
Yes. Store the chicken, salad, and dressing separately until ready to eat.

Can I use chicken breast?
Yes. Slice larger chicken breasts into strips for even cooking.

What dressing pairs best with this salad?
A homemade Greek vinaigrette made with olive oil, lemon juice, vinegar, garlic, and oregano is the perfect match.

Storage

Refrigerator: Store leftover chicken and salad separately in airtight containers for up to 3 days.

Freezer: Freeze the cooked chicken for up to 2 months. Do not freeze the fresh vegetables.

Reheating: Warm the chicken gently in a skillet or microwave before serving over fresh salad.

Similar Recipes

• Chicken Cobb Salad Recipe
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Greek Grilled Chicken Salad

Greek Grilled Chicken Salad is a healthy Mediterranean meal made with juicy marinated chicken, fresh vegetables, feta cheese, and homemade Greek dressing.

Ready in about one hour.

Perfect for lunch, dinner, or meal prep.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Course Main Course, Salad

Cuisine Greek / Mediterranean

Ingredients

  

For the Chicken

• 1 cup Greek yogurt
• Juice of 1 large lemon
• 2 tablespoons extra virgin olive oil plus more for cooking
• 2 tablespoons red wine vinegar
• 3 garlic cloves minced
• Kosher salt to taste
• Black pepper to taste
• 1 tablespoon dried oregano
• 1 teaspoon sweet paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Pinch of cayenne pepper optional
• 1½ pounds chicken tenders

For the Salad

• Homemade Greek dressing
• 8 ounces romaine lettuce chopped
• 10 ounces cherry or grape tomatoes
• 1 bell pepper chopped
• 1 English cucumber sliced and diced
• 2 shallots thinly sliced
• Kalamata olives to taste
• Greek feta cheese crumbled

Instructions

 

• In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, red wine vinegar, garlic, oregano, paprika, cumin, coriander, cayenne, salt, and pepper.
• Add the chicken tenders and coat well with the marinade. Cover and refrigerate for at least 30 minutes or overnight for the best flavor.
• Prepare your homemade Greek dressing and set it aside.
• In a large salad bowl, combine romaine lettuce, tomatoes, bell pepper, cucumber, shallots, and Kalamata olives.
• Toss the vegetables with about 4 tablespoons of the dressing.
• Sprinkle feta cheese over the salad.
• Heat one tablespoon olive oil in a skillet over medium-high heat.
• Remove excess marinade from the chicken and cook for about 5 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
• Assemble the Greek Grilled Chicken Salad by placing cooked chicken over the prepared salad.
• Drizzle with the remaining Greek dressing and serve immediately.

Notes

• Chicken breasts or thighs work just as well.
• Add roasted chickpeas for extra texture.
• Serve with warm pita bread.
• Fresh parsley or dill makes a wonderful garnish.
• Homemade dressing provides the freshest flavor.

Conclusion

This Greek Grilled Chicken Salad is a delicious combination of juicy marinated chicken, crisp vegetables, tangy feta, and fresh Greek dressing. It’s nutritious, colorful, and simple enough for busy weeknights while elegant enough for entertaining. Once you try this healthy Mediterranean favorite, it’s sure to become a regular part of your meal rotation.