Stuffed Salmon With Spinach & Feta is the kind of easy dinner recipe that feels restaurant-quality without requiring complicated steps. Tender salmon fillets are filled with a creamy spinach and feta mixture, then baked until perfectly flaky and juicy. This healthy salmon recipe comes together in about 30 minutes, making it ideal for busy weeknights while still feeling elegant enough for guests.
Why You’ll Love This Recipe
- Ready in just 30 minutes from start to finish
- Packed with Mediterranean-inspired flavor
- Rich, creamy filling with tender flaky salmon
- High in protein and naturally low carb
- Perfect for meal prep or family dinners
- Easy to customize with your favorite herbs and vegetables
- A simple baked stuffed salmon recipe that looks impressive every time
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil, divided
- 3 cups baby spinach, packed
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Pinch of cayenne pepper
- 5.3 ounces feta cheese
- 1/4 cup freshly grated parmesan cheese
- 1/4 cup roasted red peppers, finely chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the salmon fillets skin-side down on the baking sheet.
- Using a sharp knife, carefully slice down the center of each salmon fillet lengthwise, creating a pocket without cutting all the way through.
- Brush the salmon with 1 tablespoon olive oil and season generously with salt and black pepper.
- Heat the remaining olive oil in a large skillet over medium heat. Add the spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Cook for 2 to 3 minutes until the spinach wilts.
- Remove the skillet from heat and stir in the roasted red peppers, feta cheese, and parmesan cheese. Press the feta gently while stirring until the mixture becomes creamy and well combined.
- Spoon the spinach and feta filling into each salmon pocket, dividing the mixture evenly.
- Bake the Stuffed Salmon With Spinach & Feta for 12 to 17 minutes depending on the thickness of the salmon and your preferred doneness.
- Remove from the oven and serve immediately while hot and flaky.
Tips & Tricks
- Use center-cut salmon fillets for easier stuffing.
- Pat the salmon dry before seasoning for better texture.
- Smoked paprika adds deeper flavor to the filling.
- Avoid overbaking to keep the salmon moist and tender.
- Freshly grated parmesan melts better than pre-shredded cheese.
- Add chopped sun-dried tomatoes for extra Mediterranean flavor.
- If your salmon pieces are smaller, reduce the baking time slightly.
Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean Inspired
- Difficulty: Easy
- Dietary Notes: Gluten-Free, Low Carb, High Protein
Notes
- Serve with roasted vegetables, rice, quinoa, or mashed potatoes.
- Fresh dill or parsley makes an excellent garnish.
- Goat cheese can be used instead of feta for a milder flavor.
- For extra richness, drizzle with lemon butter sauce before serving.
- This spinach feta salmon also pairs beautifully with a crisp green salad.
Nutrition
Approximate per serving:
- Calories: 420
- Protein: 39g
- Carbohydrates: 4g
- Fat: 27g
- Fiber: 1g
- Sugar: 2g
FAQ
Can I use frozen salmon?
Yes. Thaw the salmon completely and pat it dry before stuffing and baking.
How do I know when salmon is fully cooked?
The salmon should flake easily with a fork and reach an internal temperature of 145°F.
Can I make this stuffed salmon recipe ahead of time?
Yes. Prepare the filling and stuff the salmon a few hours ahead, then refrigerate until ready to bake.
What can I substitute for feta cheese?
Goat cheese, cream cheese, or ricotta work well in this recipe.
Is this healthy salmon recipe keto-friendly?
Yes. Stuffed Salmon With Spinach & Feta is naturally low in carbohydrates and high in protein.
Can I cook this in an air fryer?
Yes. Air fry at 375°F for about 10 to 12 minutes depending on thickness.
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze cooked stuffed salmon for up to 2 months.
- Reheating: Warm gently in a 325°F oven until heated through. Avoid microwaving too long to prevent dryness.
Similar Recipes
Stuffed Salmon With Spinach & Feta (30 Minutes!)
Stuffed Salmon With Spinach & Feta is a quick and flavorful baked salmon recipe.Tender salmon is filled with creamy feta, spinach, parmesan, and roasted peppers.Perfect for an easy 30 minute family dinner.
Ingredients
- 4 salmon fillets 6 ounces each
- 2 tablespoons olive oil divided
- 3 cups baby spinach packed
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Pinch of cayenne pepper
- 5.3 ounces feta cheese
- 1/4 cup freshly grated parmesan cheese
- 1/4 cup roasted red peppers finely chopped
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the salmon fillets skin-side down on the baking sheet.
- Using a sharp knife, carefully slice down the center of each salmon fillet lengthwise, creating a pocket without cutting all the way through.
- Brush the salmon with 1 tablespoon olive oil and season generously with salt and black pepper.
- Heat the remaining olive oil in a large skillet over medium heat. Add the spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Cook for 2 to 3 minutes until the spinach wilts.
- Remove the skillet from heat and stir in the roasted red peppers, feta cheese, and parmesan cheese. Press the feta gently while stirring until the mixture becomes creamy and well combined.
- Spoon the spinach and feta filling into each salmon pocket, dividing the mixture evenly.
- Bake the Stuffed Salmon With Spinach & Feta for 12 to 17 minutes depending on the thickness of the salmon and your preferred doneness.
- Remove from the oven and serve immediately while hot and flaky.
Notes
- Serve with roasted vegetables, rice, quinoa, or mashed potatoes.
- Fresh dill or parsley makes an excellent garnish.
- Goat cheese can be used instead of feta for a milder flavor.
- For extra richness, drizzle with lemon butter sauce before serving.
- This spinach feta salmon also pairs beautifully with a crisp green salad.
Conclusion
Stuffed Salmon With Spinach & Feta is one of those easy salmon dinner recipes that delivers big flavor with minimal effort. The creamy spinach filling, tangy feta, and perfectly baked salmon create a satisfying meal that feels both comforting and fresh. Whether you’re cooking for family, guests, or simply upgrading your weeknight dinner routine, this baked stuffed salmon recipe is guaranteed to become a favorite.