If you’re looking for a comforting, creamy dinner that feels restaurant-worthy yet simple enough for weeknights, this Marry Me Chicken Pasta Recipe is the perfect choice. Featuring tender chicken, rich parmesan cream sauce, and tangy sun-dried tomatoes, this dish is known for its irresistible flavor. One bite of this creamy chicken pasta and you’ll understand why it earned the name “marry me.”
Why You’ll Love This Recipe
This dish combines comforting pasta with a luxurious, creamy sauce that feels indulgent without being complicated to prepare. The combination of garlic, parmesan, and sun-dried tomatoes creates a bold flavor profile that pairs beautifully with juicy chicken and perfectly cooked pasta.
It’s also a fantastic family-friendly meal that can be prepared in about 30 minutes. Whether you’re making dinner for your family, hosting guests, or cooking for a special date night, this recipe delivers big flavor with minimal effort.
Ingredients

- 2 large boneless skinless chicken breasts, sliced thinly
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes (optional)
- 8 ounces pasta (penne, rigatoni, or fettuccine)
- Fresh basil, for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Season the sliced chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides and fully cooked through. Remove and set aside.
- In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Cook for 1–2 minutes until fragrant.
- Pour in the chicken broth and bring it to a gentle simmer.
- Stir in the heavy cream, parmesan cheese, Italian seasoning, and crushed red pepper flakes. Mix until the sauce becomes smooth and creamy.
- Return the chicken to the skillet and add the cooked pasta. Toss everything together so the sauce coats the pasta evenly.
- Let the dish cook for another 2–3 minutes until heated through. This Marry Me Chicken Pasta Recipe is best served warm, garnished with fresh basil.

Tips & Tricks
For the best flavor, use freshly grated parmesan rather than pre-shredded cheese. Fresh cheese melts better and creates a smoother sauce.
If the sauce becomes too thick, add a splash of chicken broth or reserved pasta water to loosen it.
You can also substitute the pasta type depending on what you have available. Short pasta shapes like penne or rigatoni hold the creamy sauce especially well.
Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Dinner
Method: Stovetop
Cuisine: Italian-American
Difficulty: Easy
Dietary Notes: Halal-friendly, high-protein

Notes
You can add sautéed spinach or mushrooms for extra flavor and nutrition. Some cooks also like adding a squeeze of lemon juice to brighten the cream sauce.
For extra richness, a small amount of cream cheese can be stirred into the sauce.
Nutrition (Approximate Per Serving)
Calories: 520
Protein: 35g
Carbohydrates: 42g
Fat: 24g
FAQ
What is Marry Me Chicken Pasta?
It’s a creamy chicken pasta dish made with parmesan, garlic, sun-dried tomatoes, and a rich cream sauce. The flavor is so good it’s jokingly said to inspire marriage proposals.
Can I make this recipe ahead of time?
Yes. The sauce and chicken can be prepared ahead, then reheated and tossed with freshly cooked pasta when ready to serve.
What pasta works best for this dish?
Penne, rigatoni, and fettuccine are excellent choices because they hold the creamy sauce well.
Can I make this recipe spicy?
Yes. Increase the crushed red pepper flakes or add a pinch of chili flakes to enhance the heat.
Can I use chicken thighs instead of breasts?
Absolutely. Boneless chicken thighs will add extra flavor and stay very juicy in the creamy sauce.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the pasta gently in a skillet over medium-low heat with a splash of cream or chicken broth to restore the creamy texture.
This dish can also be frozen for up to 2 months, although the sauce may need extra stirring when reheated.

Similar Recipes

Marry Me Chicken Pasta Recipe
Ingredients
- 2 large boneless skinless chicken breasts sliced thinly
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/3 cup sun-dried tomatoes chopped
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes optional
- 8 ounces pasta penne, rigatoni, or fettuccine
- Fresh basil for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Season the sliced chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides and fully cooked through. Remove and set aside.
- In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Cook for 1–2 minutes until fragrant.
- Pour in the chicken broth and bring it to a gentle simmer.
- Stir in the heavy cream, parmesan cheese, Italian seasoning, and crushed red pepper flakes. Mix until the sauce becomes smooth and creamy.
- Return the chicken to the skillet and add the cooked pasta. Toss everything together so the sauce coats the pasta evenly.
- Let the dish cook for another 2–3 minutes until heated through. This Marry Me Chicken Pasta Recipe is best served warm, garnished with fresh basil.
Notes
Conclusion
This Marry Me Chicken Pasta Recipe is proof that simple ingredients can create unforgettable meals. With tender chicken, a rich parmesan cream sauce, and perfectly cooked pasta, it’s a dish that feels special but is easy enough for everyday cooking. Once you make it, this creamy pasta is sure to become a regular favorite at your dinner table.

